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Virtual Livestream Classes & Virtual/In-Person Private Sessions

(On-Demand Library coming soon!)



“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."

- Audre Lorde

How's your body feeling today?

  • Are you ready to take your movement practice to the next level?

  • Maybe you're in the golden years and feeling those creaks and cracks? Well, guess what? You're not alone, my friend!

  • Living with a disability or neuro spicy? Let's embrace it together!

  • Dealing with pesky aches and pains, and longing to reconnect with your body?

  • Ever felt like your current fitness routine or teacher just doesn't get you?

  • Perhaps you went a little wild during that amazing play scene and now your back, shoulders, knees, and hips are begging for some TLC?

  • Real talk—dealing with incontinence ain't no picnic, so let's strengthen the pelvic floor and bid adieu to those "just in case" bathroom runs!

  • Now that the nest is empty, it's your time to shine!

Can you feel the vibe I'm putting out?

Listen here! Your body is your lifelong companion, and it deserves some serious love, care, and attention. I'm not here to preach willpower and determination. Nope, I'm all about the love, compassion, and understanding vibe!

Enter my sanctuary of functional Pilates and therapeutic exercises with programs designed to help you stand taller, feel less pain, and move with more grace and ease. Say goodbye to limitations and hello to a new, empowered you!

Now, picture this: a supportive community cheering you on every step of the way, celebrating your wins, and holding you accountable. Can you feel the energy?

This isn't your average fitness class or private session; this is a journey—a transformation. It's about embracing your body, loving the process, and celebrating every victory, no matter how small.

Joseph H. Pilates said it best: "Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest are the natural results of the practice of Contrology [Pilates]."

Let's make magic happen together! Join the Strong Squad, where we're all about embracing our bodies, celebrating our uniqueness, and living life to the fullest!


Are you ready to rewrite your story? Let's do this!

Check out our Pricing & Schedule, or Book a Private Session.   



Options for every budget. We offer class packages, monthly memberships, and private sessions. 


Class Schedule

 Got your class package? Browse through our class schedule to discover a time to join the Strong Squad live.  


Movement Chat

Let's talk movement! I'd love to hear about what you are looking for in a movement coach, your previous experiences with movement and to see if we vibe and want to work together. 

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