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F*CK THE FITNESS STANDARD!
“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."
- Audre Lorde
​​​​Your body is your lifelong companion, and is the only you got. Of course, you can do things to your body that will make look aesthetically pleasing to yourself and possibly others.
My question to you is, how do you want to FEEL in your body? ​
How does standing taller, feel less pain and moving more efficiently sound?
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That's the work that I do. I show peeps how to love their bodies exactly where it is NOW. Not where you want it to be. It's the journey, not the destination that I'm all about.
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Picture this: an online community of humans who also want to stand taller, feel less pain and move efficiently all while working out in their pajamas.
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This isn't your average fitness class or private session; this is a journey—a transformation. It's about learning how your body moves, staying curious in the process, and celebrating every victory.
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Joseph H. Pilates said it best: "Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest are the natural results of the practice of Contrology [Pilates]."
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Ready to get started? Join the Strong Squad, where we're all about embracing our bodies, celebrating our uniqueness and working out in our PJs!
We have New Client Special 2-Weeks Unlimited for $57​
We also have a Sliding Scale model to fit every budget.
